Matters of the Heart
According to the American Heart Association, heart disease is the #1 leading cause of death in the United States with stroke coming in at #5.
One of the biggest contributors to these statistics is a lack of commitment to a heart healthy diet & lifestyle. Your diet & lifestyle is not only your best defense against heart disease and stroke, it's also your responsibility.
Too many of us have unnecessarily experienced this "heartache" personally or watched a loved one go through it. So, this month I want to share some heart health tidbits with you so that your heart can keep beating with ease for many years to come!!
