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enlightenment for your Health & Wellness

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A Great Reminder

Are you a busy person? Having a hard time finding peace in your life? I often times feel that way and forget that peace is already...

Lay your Burdens Down

Are any of you facing a large decision, going through a difficult time in your relationships, have financial debt weighing over you,...

The Many Affects of Stress

Stress is not something we only feel emotionally, mentally and physically but our bodies "feel" it at a cellular level as well. In...

Stress Management

Stress is our daily sidekick and how we manage our relationship with stress makes all the difference. We can choose to handle stress with...